Thread: FU - Fehu Uruz
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Old 02-10-2012, 03:21 PM   #29
Trevor Lane
Trevor Lane
wants to be like Kaz
I am a VIKING!
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Join Date: Mar 2010
Location: Colorado Springs, CO
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Default 2/10/12 - Abs & Low Impact Cardio

Time: 50 Minutes
Grade: A
Notes: Good stuff today, changed up the order a bit today for fun.

Incline Sit-ups
25 @ 3rd/middle position

Incline Sit-ups w/25 lb plate & Side Bends w/barbell
8 @ 1st/lowest position & 35
8 @ 1st pos.
8 @ 2nd pos. & 35
8 @ 2nd pos

Incline Sit-ups w/25 lb plate & Leg Raises
8 @ 3rd position & 8
8 @ 3rd pos.
6 @ 4th pos. & 7
4 @ 4th pos
5 @ 5th pos. & 6
4 @ 5th pos

Incline Sit-ups w/25 lb plate & Front Bends w/barbell
4 @ 6th position & 35
4 @ 6th pos.
4 @ 7th pos. & 35
4 @ 7th pos

Cable Crunches
200*15
190*15
180*18
170*20

Treadmill - 20 minutes
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