Thread: FU - Fehu Uruz
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Old 02-09-2012, 01:43 PM   #28
Trevor Lane
Trevor Lane
wants to be like Kaz
I am a VIKING!
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Join Date: Mar 2010
Location: Colorado Springs, CO
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Default 2/9/12 - Fullbody

Time: 50 Minutes
Grade: A+
Notes: Ran out of time for cardio, but got some great work done otherwise. I might see about coming up with something for weighted cardio when I get home tonitght.

Squats - 30 seconds rest
135*10
225*8
315*5
365*5
375*5
380*5
385*5

Cleans n' Presses w/fat gripz - 30 seconds rest
bar*10
95*5
105*5
115*5
120*5
125*4
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