Thread: FU - Fehu Uruz
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Old 02-08-2012, 07:13 PM   #23
Trevor Lane
Trevor Lane
wants to be like Kaz
I am a VIKING!
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Join Date: Mar 2010
Location: Colorado Springs, CO
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Default 2/8/12 - Abs & Low Impact Cardio

Time: 50 Minutes
Grade: B
Notes: Stellar abs session, lackluster cardio. I prefer the elliptical, but there's only one that works so I had to do some stair master until that stopped being able to read my heart rate and then finish on a treadmill.

Incline Sit-ups
25 @ 3rd/middle position

Incline Sit-ups w/25 lb plate & Side Bends w/barbell
8 @ 1st/lowest position & 30
8 @ 1st pos.
8 @ 2nd pos. & 30
8 @ 2nd pos

Incline Sit-ups w/25 lb plate & Front Bends w/barbell
8 @ 3rd position & 30
8 @ 3rd pos.
8 @ 4th pos. & 30
8 @ 4th pos

Incline Sit-ups w/25 lb plate & Leg Raises
8 @ 5th position & 8
6 @ 5th pos.
4 @ 6th pos. & 8
3 @ 6th pos
3 @ 7th pos. & 8
2 @ 7th pos

Front Squats
135*10
115*10
95*10

Cardio Machines - 20 minutes
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