View Single Post
Old 02-08-2012, 03:07 PM   #7
BendtheBar
BendtheBar
is getting skinny(ish)
Bearded Beast of Duloc
Max Brawn
Points: 1,477,244, Level: 100 Points: 1,477,244, Level: 100 Points: 1,477,244, Level: 100
Activity: 42% Activity: 42% Activity: 42%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Louisiana
Posts: 80,274
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 2556558
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Quote:
Originally Posted by fqqs View Post
and add also some dropsets/rest paused reps/forced reps/partials to last sets?
^ That sort of thing really isn't necessary until you have built up a fair amount of overall strength.

Can you tell us how long you've been lifting and what some of your current strength levels are?

Quote:
Just need solid mass and then care about details.
This will come from simplicity - building strength on the basic, compound lifts.

Quote:
What do you think about this routine above?
On paper it's not bad, though I'm not sure the once a week training style is best for an ectomorph.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."



Last edited by BendtheBar; 02-08-2012 at 03:12 PM.
BendtheBar is online now   Reply With Quote


Share with Facebook