Thread: FU - Fehu Uruz
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Old 02-07-2012, 09:14 PM   #21
Trevor Lane
Trevor Lane
wants to be like Kaz
I am a VIKING!
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Urban Sniper Champion!
Join Date: Mar 2010
Location: Colorado Springs, CO
Posts: 2,379
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Trevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beast
Default 2/7/12 - Fullbody Weights & High Impact Cardio

Time: 60 Minutes
Grade: A+
Notes: I wasn't sure I'd be able to get into the gym today, but really took advantage when I did.

Squats - 30 seconds rest
135*10
225*8
315*5
405*2
425*2
455*2
475*2
485*2

High Pulls & Dips - 30 seconds rest
95*10 & 10
115*5 & 12
135*5 & 18
145*5 & 22
155*5 & 25
175*5 & 20

Wheelbarrow w/180 lb load - 10 seconds rest
5*10'
5*10'
5*10'
5*10'
5*10'
5*10'
5*10'
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