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Old 02-07-2012, 10:36 AM  
LtL
LtL
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Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 11,710
Training Exp: 5 years
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Contraction training works better on gear. You wake up receptors and they then get flooded with Weider juice. I'm not convinced that the same principles apply for a natural. Sure use proper form but use it with heavy weight. Too many bodybuilders stay small simply because they think they don't have to lift heavy to get big. For a natural this simply isn't true.

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