Saturday was my first meet.
it was the IDFPA 2012 Single Lifts
entered all three events
weighed in at 96.4kgs
so well under for the 100kg class
bit of a mixed day.
Squat
did the following
140kg - good
155kg - good
165kg - fail
disappointed i didnt get the 165kg , had done 160kg before as in my log , in hindsight should have lifted the 160kg for my third attempt
Bench
did the following
120kg - good
130kg - fail , moved my head on the bench
132.5kg - fail
what should have been my best event ended up my worst, the head movement really played on my mind going into the third lift and was concentrating so much on that i forgot about the rest of the lift. should have really got it out.
Deadlift
did the following
160kg - good
175kg - good
190kg - good , new PR
really happy with the PR , i knew oing in this was my weakest event so not too worried that i was a good bit behind the standard.
total was 465kg - lots of room to improve
have to say i really enjoyed the day. learned a huge amount and thats the main thing.
two big highlights for me was watching a 320kg deadlift from a guy in the 110kg class and a 15/16 yr old guy in the 65kg class squat double bodyweight.