Thread: My First Meet
View Single Post
Old 02-06-2012, 11:24 AM  
markievicz
markievicz
is a Squataholic
Senior Member
Max Brawn
Points: 12,812, Level: 73 Points: 12,812, Level: 73 Points: 12,812, Level: 73
Activity: 2% Activity: 2% Activity: 2%
 
markievicz's Avatar
 

Join Date: Nov 2011
Location: Ireland
Posts: 4,139
Training Exp: 2.5yrs
Fav Exercise: OHP
My Mood: Lurking
Reputation: 236929
markievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master member
Default My First Meet

Saturday was my first meet.

it was the IDFPA 2012 Single Lifts

entered all three events

weighed in at 96.4kgs
so well under for the 100kg class


bit of a mixed day.

Squat

did the following
140kg - good
155kg - good
165kg - fail

disappointed i didnt get the 165kg , had done 160kg before as in my log , in hindsight should have lifted the 160kg for my third attempt

Bench

did the following
120kg - good
130kg - fail , moved my head on the bench
132.5kg - fail

what should have been my best event ended up my worst, the head movement really played on my mind going into the third lift and was concentrating so much on that i forgot about the rest of the lift. should have really got it out.

Deadlift

did the following
160kg - good
175kg - good
190kg - good , new PR

really happy with the PR , i knew oing in this was my weakest event so not too worried that i was a good bit behind the standard.
total was 465kg - lots of room to improve


have to say i really enjoyed the day. learned a huge amount and thats the main thing.

two big highlights for me was watching a 320kg deadlift from a guy in the 110kg class and a 15/16 yr old guy in the 65kg class squat double bodyweight.

__________________
Training Log

Twitter: @markievicz5
YouTube: Markievicz5

Last edited by markievicz; 02-06-2012 at 11:31 AM.
markievicz is online now   Reply With Quote


Share with Facebook