Crap, now I have a decision to make. Thanks JTurner for ruining my weekend...
Joking. About ruining the weekend, I still have a decision to make. I was actually thinking of doing something similar to the Reg Park routine I did last year only using the 5/3/1 protocols for the Big 4.
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)
2014 100%RAW American Challenge, May 31, 2014:
Deadlift 375 PR
Total - 843 at 50 yrs 199.6 lbs
Shooting for a 900+ total for next meet. (see quote below)
"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran
1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified