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Old 02-04-2012, 12:20 PM   #6
JTurner
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There's a routine that he posted in the T-Nation livespill that works well as a 3 day a week fullbody routine. I did this after a short lay-off last year and to get used to squatting with oly shoes.

5/3/1 Full Body Training: Squat, Press, Pull

Quote:
This is obviously inspired by some of Bill Starr’s (and thus Mark Rippetoe) training; I give them thanks for the inspiration.
Monday

• Squat – 3 sets of 5-10 reps (using deload percentages)

• Deadlift – 5/3/1 sets and reps

• DB Bench – 3 sets of 8-20 reps

Wednesday

• Squat – 3 sets of 5-10 reps (using deload percentages)

• Bench Press – 5/3/1 sets and reps

• DB Row – 3 sets or do Kroc Rows

Friday

• Squat – 5/3/1 sets and reps

• Press – 5/3/1 sets and reps (or do another pressing assistance exercise in its place)

• Chins or T-Bar Rows – 3-5 sets of whatever reps you want, usually 5-30 reps.
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