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Old 02-04-2012, 06:21 AM   #35
big_swede
big_swede
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Join Date: Apr 2010
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4/2

Comments: Felt like shit today, very weak and knees, wrists, hips and lower back were achy and tight. Need tome GPP and another off day. Did not bench as planned, saving it for monday.

Front Squats
3x3x60kg
3x80kg
3x100kg
1x120kg
1x130kg -Much heavyier than it should have been

2x3x100kg

Shankle komplex
1x60kg
1x80kg

Clean and Press
1x80kg
1x90kg -Failed the press, pretty embarassing but i guess just one of those days

Situps
3x10

KB Pullthough
3x10x24kg

Thats it. More rest needed.
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