Thread: Mikes log
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Old 02-03-2012, 11:23 AM   #17
miked96
miked96
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Join Date: Feb 2012
Location: Greenville,SC
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Back is still a little FUBAR from the heavy pull Saturday. I should kick my own ass, I should know better by now! Wore my singlet and worked up to my opener and around my second on squats and just my opener on pulls. Squats are in belt and sleeves.

Squat
135x5
225x5
315x3
405x2
belt
505x1
540x1

Deads
525x1


Last edited by BendtheBar; 02-03-2012 at 11:32 AM.
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