Thread: FU - Fehu Uruz
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Old 02-02-2012, 02:35 PM   #7
Trevor Lane
Trevor Lane
wants to be like Kaz
I am a VIKING!
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Trevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beast
Default 2/2/11 - PM Fullbody Weights & High Impact Cardio

Time: 50 Minutes
Grade: A++
Notes: Great stuff, I had a lot of fun today and burned some serious calories.

Squats - 30 seconds rest
225*10
315*5
405*3
425*3
455*3
475*3

Military Presses & DB Shrugs - 30 seconds rest
95*10 & 75*10
115*5 & 105*8
135*3 & 105*8
145*3 & 105*8
155*3 & 105*8

"Shield Carry" w/100 lb plate - 20 seconds rest
2*80'
2*80'
2*80'
2*80'
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