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Old 02-02-2012, 10:32 AM   #10
BendtheBar
BendtheBar
is getting skinny(ish)
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Join Date: Jul 2009
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Quote:
Originally Posted by JordanK91 View Post
I'm looking to be in decent shape for the summer holidays. I need to gain size but also cut back before then.

Im 5 foot 10, 82kg and 20y.o.

Form has improved although there is still room for improvement.. I get to train with Markievicz occasionally and he feeds me with tips
Good. He has you on the right track with form.

Now to goals...

Size gains take time and will come from a focus on strength gains using primarily the big lifts. So, with that in mind, we need to refine your program a bit.

Before we get to that, let's talk diet. It seems like you want to drop a bit of the extra pudge. A couple of questions...

--Do you know about how many calories you can eat without gaining or losing weight, or is this something foreign to you?
--Do you know how much protein you eat per day?

Programs...

The following one is a good choice.

http://muscleandbrawn.com/forums/ful...tml#post212614

Here are also some good choices: (Some may need tweaks)

http://muscleandbrawn.com/forums/rea...t-workout.html

http://muscleandbrawn.com/forums/rea...d-workout.html

http://muscleandbrawn.com/forums/rea...e-workout.html

http://muscleandbrawn.com/forums/rea...g-workout.html

http://muscleandbrawn.com/forums/rea...t-workout.html

http://muscleandbrawn.com/forums/rea...e-program.html
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