View Single Post
Old 02-02-2012, 10:17 AM   #8
JordanK91
JordanK91
Chasing a 140kg Bench, 160kg Squat, 220kgdeadlift!
Senior Member
Max Brawn
Points: 3,670, Level: 38 Points: 3,670, Level: 38 Points: 3,670, Level: 38
Activity: 5% Activity: 5% Activity: 5%
 
JordanK91's Avatar
 

Join Date: Feb 2012
Location: Ireland
Posts: 588
Training Exp: 0 - Newbie
Training Type: Starting Strength
Fav Exercise: Bench Press
Fav Supp: USN Muscle Fuel
My Mood: Busy
Reputation: 16060
JordanK91 is a dedicated contributorJordanK91 is a dedicated contributorJordanK91 is a dedicated contributorJordanK91 is a dedicated contributorJordanK91 is a dedicated contributorJordanK91 is a dedicated contributorJordanK91 is a dedicated contributorJordanK91 is a dedicated contributorJordanK91 is a dedicated contributorJordanK91 is a dedicated contributorJordanK91 is a dedicated contributor
Default

Quote:
Originally Posted by Aurik View Post
I'm with Disciple X on this -- your program seems to be slightly unbalanced. For leg day, I'd consider adding in possibly some romanian DL's (to hit the hamstrings & glutes) and maybe 4 sets of front squats or leg press. A bit of abs work on leg day wouldn't be a bad idea either.

Again, not a bad choice of exercises, but try to balance things out a bit.
Thanks,

I had forgotten to include abs.. I generally do that with legs..

Romanian DL added

Is there any other exercises I should include that aren't listed?
Particularly on my shoulder day - What exercises would you find best?
JordanK91 is online now   Reply With Quote


Share with Facebook