Newbie - Help needed
So at the minute my workout is a 4 day split
I generally do 4 sets of 8 or fail, with weights increasing each set.
As it stands its,
Flat bench (Barbell)
Incline bench (D'bell)
Flat closegrip (Barbell)
Skull crushers/tricep pulldown/dips (2 out of 3)
Ez bar curls
Dumbell shoulder press
Seated side lateral raises
Reverse cable crossovers
I do a small bit of rowing as warm up most days..
As you can see, its pretty bare. I'm looking for suggestions of exercises to fit in.
As said above, im just a newbie so all info is greatly appreciated..
Thanks in advance
Last edited by JordanK91; 02-03-2012 at 09:26 AM.