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Old 02-02-2012, 08:56 AM   #1
JordanK91
JordanK91
Chasing a 140kg Bench, 160kg Squat, 220kgdeadlift!
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Join Date: Feb 2012
Location: Ireland
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Default Newbie - Help needed

Hi all,

So at the minute my workout is a 4 day split

I generally do 4 sets of 8 or fail, with weights increasing each set.

As it stands its,

CHEST+TRIS
Flat bench (Barbell)
Incline bench (D'bell)
Flat closegrip (Barbell)
Cable flies
Skull crushers/tricep pulldown/dips (2 out of 3)

BACK+BIs
Deadlift
D'bell rows
lat pulldown
Ez bar curls

SHOULDERS
Dumbell shoulder press
Seated side lateral raises
Reverse cable crossovers
Shrugs

LEGS
squats
romanian deadlift
Ab-work

I do a small bit of rowing as warm up most days..

As you can see, its pretty bare. I'm looking for suggestions of exercises to fit in.

As said above, im just a newbie so all info is greatly appreciated..

Thanks in advance

Last edited by JordanK91; 02-03-2012 at 09:26 AM.
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