Thread: FU - Fehu Uruz
View Single Post
Old 02-02-2012, 08:14 AM   #4
Trevor Lane
Trevor Lane
wants to be like Kaz
I am a VIKING!
Max Brawn
Points: 10,234, Level: 67 Points: 10,234, Level: 67 Points: 10,234, Level: 67
Activity: 2% Activity: 2% Activity: 2%
 
Trevor Lane's Avatar
 
Urban Sniper Champion!
Join Date: Mar 2010
Location: Colorado Springs, CO
Posts: 2,376
Training Exp: A few
Training Type: SFW!
Fav Exercise: Deadlift
Fav Supp: T-Bomb II
My Mood: Aggressive
Reputation: 57712
Trevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beast
Default 1/31/12 & 2/1/12 - No home internet access :(

1/31/11 - Home fullbody
Time: 20 Minutes
Grade: A+
Notes: Did everything with a 40 lb pack on my back.

Pushups, Knee Bends & Pullups - 30 seconds rest
15, 15 & 3
14, 14 & 3
13, 13 & 3
12, 12 & 2
11, 11 & 2
10, 10 & 2

2/1/11 - Abs & Cardio
Time: 40 Minutes
Grade: A+
Notes: I need to fix my bike, I hate running.

Sit-ups
25

Partial Sit-ups w/20 lb dumbbell & Lying Leg Raises
2*8 full & 8
2*8 1/2 up to top & 8
2*8 bottom to 1/2 up & 8

Front Bends & Side Bends
2*50 each

Ab Wheel
2*50

Walking/Jogging combination w/stroller - 20 minutes
Trevor Lane is offline   Reply With Quote


Share with Facebook