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Old 08-04-2009, 08:13 AM   #8
nighttrain
nighttrain
is heading back over the atlantic
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DAY 9---- Tuesday 28 July

- --------------CHEST AND TRICEPS--------------------

Flat BB bench--- 135x10/135x10 warm up, then just went to see what i could max out at---
225x2/245x2/265x1/275x2 w/spot--- then 2 sets of negitives@315x2 reps

Incline DB bench 75x10/90x8/90x7

seated DB overhead tri ext--- 90x10x2 sets/ 100 x7

cable flys--- 15x10/25x10/30x10/35x10

low to high cable flys--- 15x10x3 sets

i felt so good all the way thru this workout and even when i called it quits. Had an amazing pump going, and i felt strong... i pretty sure im starting to feel the Transform now as i felt stronger and was able to go heavier than i have in a while...
and as normal im still loving the G-force in the mornings...
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