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Old 01-20-2012, 02:43 PM   #24
MC
MC
is plotting World Domination from the Phantom Zone
Six Million Dollar Man
Max Brawn
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Join Date: Jan 2011
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Erik Fankhouser training delts. Says he likes to work lateral delts first before pressing. Finishes up with a superset of Upright rows -> Lateral raises --> Steering wheels. OUCH.

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