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Old 01-20-2012, 10:42 AM   #18
bamazav
bamazav
Dog House Training, home of the WalkerDips!Geezers Rule!
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Join Date: Nov 2010
Location: Virginia Beach, VA
Posts: 4,893
Training Exp: 5
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Deadlifts
My Mood: Amazed
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Default 1-20-12 Dog House Training

5/3/1 Cycle 4 week 2 reprise Deads

Prestuff
Banana about an hour before, just cause
2 scoops of Lemon Lime con-cret
Coffee - last kurig thingy, better get some before wife gets home.
3 minutes bike
Warm up lifts
5 x 135
5 x 165
3 x 200
Working Sets


NOTES
Was a little apprehensive about today as it has been a few weeks since I have done any dead lifts. Gotter done and some!

Deads - 300 x 6 a new PR brings my calculated 1rm up over 360, I have nearly reached my 5/3/1 goal, my short term goal was to do 300+ for reps. Next week I will beat that!

Overall a good day. Pray for my wife. She had the mammogram pics done on Monday. They called her to come back today to take some more. Either a.) they messed up the first or b.) there is something suspicious they want a better look at. Either way, pray it goes well.
__________________
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)

2014 100%RAW American Challenge, May 31, 2014:
Squat 292
Bench 176
Deadlift 375 PR
Total - 843 at 50 yrs 199.6 lbs

Shooting for a 900+ total for next meet. (see quote below)

"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran

1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
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