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Old 01-18-2012, 06:30 PM   #3
mab54
mab54
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I only take a set to failure once a week and thats almost always by accident, anymore then that is a bit of over kill if done to often.

Also about the routine exactly what Off Road said, it may work for some and for others not so much. Have you looked through some of the routines off this site, I have tried a few and really liked them.
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