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Old 01-18-2012, 02:13 PM   #13
bamazav
bamazav
Dog House Training, home of the Walker Dips!Geezers Rule!
Bigger, Stronger, BAMA!
Max Brawn
Points: 26,052, Level: 96 Points: 26,052, Level: 96 Points: 26,052, Level: 96
Activity: 18% Activity: 18% Activity: 18%
 
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Join Date: Nov 2010
Location: Virginia Beach, VA
Posts: 4,819
Training Exp: 5
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Deadlifts
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Quote:
Originally Posted by tank View Post
i've never been near 10%. that's incredible.
I was actually quite surpised. I have upped my calories the past two weeks and still have leaned out. I guess, I was undereating worse than I thought. Next week, I will up them another 200 calories.
Quote:
Originally Posted by Off Road View Post
Dang, having to chase you around the journal section. But you can't hide from me for long. Found you
Sorry about that but I heard you needed some exercise. At least this won't hurt the back or neck.
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David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)

2014 100%RAW American Challenge, May 31, 2014:
Squat 292
Bench 176
Deadlift 375 PR
Total - 843 at 50 yrs 199.6 lbs

Shooting for a 900+ total for next meet. (see quote below)

"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran

1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
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