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Old 01-13-2012, 02:19 PM   #4
Mr.Silverback
Mr.Silverback
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Join Date: May 2010
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Quote:
Originally Posted by Fazc View Post
Folks,

A few questions:

1) How much of a deficit is recommended here and why?
2 in or so, I have done 3-4in as well as I find it helps to cover all basis of my sticking point

2) Rep ranges?
1-3
3) Conventional, Sumo?
both
4) Derp?
Chains, bands, dead bodies...doesn't matter as long as it benefits my whole focal point and that is breaking my sticking point
Discuss.
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