Originally Posted by Fazc
A few questions:
1) How much of a deficit is recommended here and why?
2) Rep ranges?
3) Conventional, Sumo?
1) For me some of this is dependent on body type, weight, sumo v conventional, etc. The bigger my belly gets the harder it is to do deficits without unwanted back rounding. With that said, most of you guys aren't a chub like me.
I Personally prefer 3-4 inches.
2) I hate any deadlift reps above singles. I would rather do timed singles than multiple rep sets.
3) Never tried them sumo so I won't comment.