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Old 01-10-2012, 11:33 AM   #8
big_swede
big_swede
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Join Date: Apr 2010
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Quote:
Originally Posted by tank View Post
cool, i think i will. how did you start? i'm thinking like 1 oly lift at the beginning of each session.
Sounds good! I started by cleaning or snatching just the bar, and after a while 30 and then 40kg's. I did this for alot of sets and reps, 20mins or so, to practice the lift. When i felt confident about my form (i took 2-3 months of 3-5 sessions a week to get to this point) i started to add weight and did something like 5x3 before the main lift, and going for 1RM on the occasional "play day" in the gym.
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