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Old 01-10-2012, 11:26 AM   #5
tank
tank
is a weightlifter.
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Join Date: Nov 2011
Location: NC, USA
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Quote:
Originally Posted by big_swede View Post
Do it! They are great for full body strength and developement, I started to do them as a general warmup before my "real" training and it really fired up my CNS to handle the heavy stuff. This was before i had mastered form so weights were pretty light, but i learned technique meanwhile.

Good luck!
cool, i think i will. how did you start? i'm thinking like 1 oly lift at the beginning of each session.

Quote:
Originally Posted by Fazc View Post
yup! you mentioned that i might want to avoid a 4 day split right now, i assume for technique proficiency?
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My Training Journal 5' 8" Current BW 207 (94) lbs (kg)

20 JAN 12 at 200 (90) BW - 385/275/405 (175/125/184) SQ/B/D

29 MAY 12 at 206 (93) BW - 135/175 (61/79) SN/CJ
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