View Single Post
Old 01-09-2012, 02:49 PM   #20
Ryano
Ryano
has no status.
Senior Member
Max Brawn
Points: 5,939, Level: 49 Points: 5,939, Level: 49 Points: 5,939, Level: 49
Activity: 11% Activity: 11% Activity: 11%
 
Ryano's Avatar
 

Join Date: Jun 2011
Location: Decatur, IL
Posts: 1,835
Training Exp: 30
Training Type: Powerlifting
Fav Exercise: Benchpress
Fav Supp: Buttweiser
Reputation: 189860
Ryano is a master memberRyano is a master memberRyano is a master memberRyano is a master memberRyano is a master memberRyano is a master memberRyano is a master memberRyano is a master memberRyano is a master memberRyano is a master memberRyano is a master member
Default

Quote:
Originally Posted by SeventySeven View Post
What technique do you use when benching? Elbows in, Flared? Feet flat or brought back?
I tuck my elbows at the bottom of the lift and flare them at the top. My feet are wide, tucked back and on toes(unless the federation requires flat feet).
__________________
"I can't wait 'til tomorrow, 'cause I get stronger every day!"
Ryano is online now   Reply With Quote


Share with Facebook