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Old 01-09-2012, 02:47 PM   #19
Ryano
Ryano
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Join Date: Jun 2011
Location: Decatur, IL
Posts: 1,813
Training Exp: 30
Training Type: Powerlifting
Fav Exercise: Benchpress
Fav Supp: Buttweiser
Reputation: 188229
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Quote:
Originally Posted by TitanWIP View Post
What back work do you do to help your bench?
I do lat pulls, db rows, seated rows, H-rolls, lateral raises, and use a rear delt machine. I don't go heavy on any of these since they are just support lifts. Heavy enough to stay in the 10-15 rep range.
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