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Old 01-07-2012, 11:54 AM   #6
Ryano
Ryano
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Join Date: Jun 2011
Location: Decatur, IL
Posts: 1,739
Training Exp: 30
Training Type: Powerlifting
Fav Exercise: Benchpress
Fav Supp: Buttweiser
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Quote:
Originally Posted by MikeC View Post
Roger,

Two questions: how long did you train raw before moving to bench shirts and how frequently do you train in gear?
Mike, I started lifting consistantly when I was about 24-25 years old...all raw as conditioning for being a police officer. I figured the stronger I was, the easier & safer my job would be. So that would be about 24-25 years raw training. I began lifting in gear about 2004. Since then I lift in my bench shirt every week, if possible. I usually take the week off before a meet and a week off after a meet. Last year(2011), I competed in 9 meets, so that would be 18 weeks out of the shirt. At times, you have to listen to your body and know when you need a "deload" week.
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