View Single Post
Old 01-04-2012, 06:00 PM   #26
Rich Knapp
Rich Knapp
100% Natural Bodybuilder
Wheelchair Pro
Max Brawn
Points: 27,020, Level: 97 Points: 27,020, Level: 97 Points: 27,020, Level: 97
Activity: 3% Activity: 3% Activity: 3%
 
Rich Knapp's Avatar
 

Join Date: Mar 2010
Location: Appleton, WI
Posts: 6,051
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
My Mood: Lurking
Reputation: 148070
Rich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master member


Default

Quote:
Originally Posted by BendtheBar View Post
Nice rack chins Rich. Never considered you might be able to do them on a bench. I do them occasionally in my squat rack with feet on a bench.
These are palm away thus being a Rack Pull Up. (use less of the Bicep more Brachialis with back)
I prefer using the High pulley and a straight bar for the chin grip at home. For a Chin up grip the bar for Racks chins is to low. I don't get a stretch.

I wanted to do Pull Ups since I left the gym and knew there had to be a why. There not 1 arm chins but they will work.

Poor mans Pull ups. lol

I like to squeeze it hard at the top to get a good w/o seen as I don't lift the weight of my legs.
__________________
DFAC Wheelchair Rep.
"3D Muscle Journey" Sponsored Athlete
"If you think your lean enough. Your 4 weeks out, keep going."
Rich Knapp is offline   Reply With Quote


Share with Facebook