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Old 01-04-2012, 10:22 AM   #23
Rich Knapp
Rich Knapp
100% Natural Bodybuilder
Wheelchair Pro
Max Brawn
Points: 27,020, Level: 97 Points: 27,020, Level: 97 Points: 27,020, Level: 97
Activity: 3% Activity: 3% Activity: 3%
 
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Join Date: Mar 2010
Location: Appleton, WI
Posts: 6,051
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
My Mood: Lurking
Reputation: 148270
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Jan 3rd

Back and Tri

Pre w/o’s: K-Otic, HBM, GlutaZorb
Intra w/o’s: BCAA, 30g AAEFX Karbolyn
Immediate Post w/o’s: AAEFX NF Pro, no-fat milk, spinach, pineapple, V-C shake.
AAEFX’s HBM


W/O : “A” (alone), 4-1-4-1 tempo all lifts

Pro Grip Lat Pull downs
• 95 x 10
• 115 x 10
• 115 x 10
• 115 x 10

Pull Ups, body weight
• 15
• 15
• 15
• 15

W/O: “B”

Pull ups, bodyweight
• 15
• 15
• 15
• 15

“V” Handle Pull downs, 4-1-4-1 tempo
• 115 x 10
• 115 x 10
• 115 x 10
• 115 x 10

Tri Press down’s Jumbo sets, overhand, ropes, underhand
• 45 x 10/10/10
• 50 x 10/10/10
LG-5, Cell Rush, LBA Pro
• 50 x 10/10/10
• 50 x 10/10/10
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"If you think your lean enough. Your 4 weeks out, keep going."
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