View Single Post
Old 01-03-2012, 07:33 AM   #22
Rich Knapp
Rich Knapp
100% Natural Bodybuilder
Wheelchair Pro
Max Brawn
Points: 27,020, Level: 97 Points: 27,020, Level: 97 Points: 27,020, Level: 97
Activity: 3% Activity: 3% Activity: 3%
 
Rich Knapp's Avatar
 

Join Date: Mar 2010
Location: Appleton, WI
Posts: 6,051
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
My Mood: Lurking
Reputation: 148270
Rich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master member


Default

Quote:
Originally Posted by Shadow View Post
200x5 and 220x3 @ 4-1-4-1... I bet that was fun. Lol. Good work Rich.
I'm at a point even if I wanted to I couldn't do anything faster than a 2-1-2-1 tempo. I am so used to going slow and feeling the weight.
So any blasting tempo's are out for me. lol

Quote:
Originally Posted by RamboZaneWanabe View Post
You're just throwing that weight around man!

Great stuff.
__________________
DFAC Wheelchair Rep.
"3D Muscle Journey" Sponsored Athlete
"If you think your lean enough. Your 4 weeks out, keep going."
Rich Knapp is offline   Reply With Quote


Share with Facebook