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Old 01-02-2012, 04:44 PM   #6
Shadowschmadow
Shadowschmadow
aka El Cappy-Tan
Totally Bitchin'
Max Brawn
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Snotput Champion! Soccer Tournament Champion!
Join Date: Jun 2011
Location: Soviet Maryland
Posts: 1,065
Training Exp: 8 years off and on
Training Type: SFW!
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Quote:
Originally Posted by big_swede View Post
There is no use in takin supplements the first year(s) off your training, the exception to this is like btb sayd a multivitamin and fish oil, but i would reccomend those to everyone, training or not.

Focus on eating alot of wholefoods and you should be fine!
Yeah, just eat 10 pork chops like swede does.
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