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Old 01-02-2012, 04:43 PM   #5
big_swede
big_swede
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Join Date: Apr 2010
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There is no use in takin supplements the first year(s) off your training, the exception to this is like btb sayd a multivitamin and fish oil, but i would reccomend those to everyone, training or not.

Focus on eating alot of wholefoods and you should be fine!
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