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Old 01-17-2010, 03:58 PM   #10
jdmalm123
jdmalm123
one rep is plenty!
Less is More
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These charts seem accurate to me and for me.

Lifting 19 years with maybe half of those focused and I fall midway between intermediate and advanced on all lifts.
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BP:275, MP:185, DL:405, SQ:365, BF:10-12%, BW: 205 lbs.
Run the Tough Mudder Sep 6th & Fix shoulders!
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