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Old 12-22-2011, 02:56 PM   #5
Shadowschmadow
Shadowschmadow
aka El Cappy-Tan
Totally Bitchin'
Max Brawn
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Snotput Champion! Soccer Tournament Champion!
Join Date: Jun 2011
Location: Soviet Maryland
Posts: 1,065
Training Exp: 8 years off and on
Training Type: SFW!
Fav Exercise: Bench Press
My Mood: Tired
Reputation: 11624
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I don't know anyone (except possibly raw powerlifters) who reports their max bench in terms of a paused bench press. Fact is, considering how hard some gym rats blast the barbell off their chests, I'm shocked more don't suffer from cracked sternums and punctured lungs!
I have to be honest, I'm still waiting for someone to crack their sternum. I can't stand watching someone bounce the bar of their chest... I just want to smack the shit out of every person I see doing this.
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