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Old 12-20-2011, 06:03 PM   #1
runwithme
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runwithme has made some quality postsrunwithme has made some quality postsrunwithme has made some quality postsrunwithme has made some quality postsrunwithme has made some quality postsrunwithme has made some quality posts
Default Training through pain

I have heard no pain no gain a lot. Is this true or do you think that you should not work out when you are injured? I Have sprained my ankle and this kept me running the past few days. Just made me wonder if anyone on her believes in that phrase.
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