Use chocolate milk in a protein shake instead of regular milk.... bam! Got yourself a gainer! In addition, eat 6 times a day till you feel sick then eat a little more. You'll gain.
Originally Posted by He-Dan Harrison
If you got the quads, you can beat the odds.
Best Lifts: Gym, Contest
Bench: 325#, 315#
Deadlift: 521#, 510# trailer
Clean and Press: 220#, 175*5 axle