Lately I've been all about wraps. I have 2 kinds of tortillas, low carb and regular flour, depending on whether I'm doing low carb or not during a given period. The easiest one is just mustard, romaine lettuce and a nice hunk of whatever cheese I have. Takes two seconds and none of the gross chemicals that come in processed crap.
Raw gym PR's, soon to be broken-
Squat- 435 (405x3)
Bench- 345 (315x2)