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Old 01-12-2010, 07:16 PM   #8
jwood
jwood
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Join Date: Jul 2009
Posts: 6,148
Training Exp: 5
Training Type: Strongman
Fav Exercise: Push press
Fav Supp: Razor 8 Blast Powder
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First day of chaos and pain, it was awesome!!!

Bench Press 15x1
With fat gripz
295x3x1
285x1x1
275x1x1
255x2x1

Without fat gripz
255x2x1
275x5x1

Pendlay rows
10x3x235

Front Squats ATG
185x10x1

This workout was a lot of fun and I can see what it is called chaos and pain, the heavy singles of bench were a killer, 10x3 is not as bad but i am still getting used to front squats, tomorrow will be a light day, probably high rep arms and abs
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