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Old 11-27-2011, 05:44 PM   #24
LtL
LtL
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Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 11,976
Training Exp: 5 years
Training Type: Powerlifting
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I have always lifted fast but since doing Westside with the combination of heavy work against bands and speed work has made me even faster on both negatives and positives. Positives are faster because you get used to accelerating through the band tension. Negatives get faster because the light speed work has greased the groove of the movement somewhat.

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