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Old 11-15-2011, 04:13 PM   #3
Chillen
Chillen
Current Pic/Nov 30th, 2012: Rocken Lean
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Points: 6,498, Level: 52 Points: 6,498, Level: 52 Points: 6,498, Level: 52
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Join Date: Feb 2011
Location: Kansas
Posts: 1,843
Training Exp: 5+ years
Training Type: Bodybuilding
Fav Exercise: Pullup/Bent Over Row
Fav Supp: Feeding the Brain
My Mood: Inspired
Reputation: 127992
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Quote:
Originally Posted by mattcho View Post
Hi all,

I'm a newbie here on the forum - just joined today. I recently joined my local gym, because I want to build muscle and lose fat.

What exercises should I focus on?
Any tips would be really helpful.
When asking questions like this, you have to be more forthcoming with personal information. Though we very much welcome you to MAB, you are completely unknown to us and we simply can not provide quality advice without adequate personal information.

Answer, Soldiers' Questions.

Starting a personal Journal:

You may want to consider creating a journal in the journal section of the forum. This way you can ask additional questions, post your diet and training, keep a log of thoughts, etc.

A lot of persons view these logs, and it could assist you, possibly, in allot of ways!


ROCK ON!

I wish you the best in all that you do in life and within fitness,

Chillen
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Age: 52

After losing 40+ unwanted lbs:

At 152/154lbs:


At 162-168:
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