View Single Post
Old 11-15-2011, 12:30 PM   #1
BendtheBar
BendtheBar
is getting skinny(ish)
Bearded Beast of Duloc
Max Brawn
Points: 1,354,670, Level: 100 Points: 1,354,670, Level: 100 Points: 1,354,670, Level: 100
Activity: 99% Activity: 99% Activity: 99%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Louisiana
Posts: 79,095
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 2480383
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default AAS, Fat Intake and Bodybuilding

This is a point made by Matt over at Tried and True Fitness.

Tried & True Fitness — Time-tested strategies for building muscle, burning fat and optimizing health

I wanted to re-post it for discussion...

Quote:
Listen -- the juiced-up bodybuilders will tell you to eat skinless chicken breasts, brown rice and egg whites. However, if you do that you'll miss out on a lot of good, healthy fat. And if you are drug-free, you NEED fat to produce optimal levels of testosterone and other muscle-building hormones.

Juiced-up bodybuilders do NOT need much dietary fat because they are INJECTING testosterone and other anabolic steroids.

But drug-free guys like you and me? We need dietary fat -- and lots of it. So if given the option, pass on the chicken and load up on the beef.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is online now   Reply With Quote


Share with Facebook
Sponsored Links