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Old 11-15-2011, 09:31 AM   #1
mattcho
mattcho
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Join Date: Nov 2011
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Default Advice for a total beginner?

Hi all,

I'm a newbie here on the forum - just joined today. I recently joined my local gym, because I want to build muscle and lose fat.

What exercises should I focus on?
Any tips would be really helpful.
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