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Old 11-14-2011, 09:17 AM   #13
Kuytrider
Kuytrider
is Yosif Zhelyazko Lynch
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Join Date: Aug 2011
Location: Leicester, UK
Posts: 2,624
Training Exp: 4
Training Type: Powerlifting
Fav Exercise: Squat
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Delighted you got this up and running Faz, thanks a lot for your sharing your insight and knowledge with us

Firstly, would I be a beginner or intermediate?: 1RM deadlift = 150kg, Push Press 1RM = 75kg, Squat 127.5kgx5, Bench 95kgx5

If I wanted to do cleans, what day would I do them and with what volume to fit in with everything else?
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