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Old 11-13-2011, 07:57 AM   #12
bamazav
bamazav
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Join Date: Nov 2010
Location: Virginia Beach, VA
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Originally Posted by fqqs View Post


and also i wonder if 4x6 STRAIGHT sets for deadlift wouldnt be too much? bo I dont like pyramiding. i think it is totaly waste of effort. I like low rep warmup sets and then heavy working sets with the same weight instead of ramping.
Pyramiding is not a "total waste of time," just a different approach to the goal. Look at every option and work to figure out what works best for you and your body, not what you like the most. Truth is, most people like doing nothing most but that IS a total waste of time. Find what works and stick with it.
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