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Old 01-07-2010, 09:47 PM   #5
Grim83
Grim83
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Join Date: Nov 2009
Location: alabama
Posts: 1,597
My Mood: Crappy
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Default

Squat-
Back Squat-with bands
Front Squat
Zercher Squat-with bands
Squats for time
Box Squat
Overhead Squats
Good Morning Squats


Pull
Clean and Press
Power/Hang clean
Pullups
Snatches
Shrug/High Pull
Deadlifts-bands, deficit, rack pulls, trap bar, sumo,
Good mornings
Snatches
Rows

Push
Bench Press-bands, incline, decline, close grip
Push presses/jerk
Military Press
Dips
User owns 1x Super Squats
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It isn't that they cant see the solution.
It is that they cant see the problem.
-G.K. Chesterton

No Bullshit no problems

My Blog- http://grim83.blogspot.com/
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