Originally Posted by BendtheBar
I hear you. I don't think I could hang with that for too long.
What type of T-bars did you do? Old school or machine?
It was something similar to this:
I got workout A in today, I'll log that as soon as I get some time. The volume was a killer.
"The fastest way to get strong muscles is also the fastest way to make them bigger. We know what works best to make them strong in the shortest time possible. If you want to get big, do the thing that makes them strong." - Marc Rippetoe
Zdravko Veselin Gaeta
I am not a powerlifter nor am I a bodybuilder. I just want to be big and strong.
[Today 05:50 PM] BendtheBar: Write that quote down
[Today 05:50 PM] BendtheBar: If I am going to be a bro, I am going to be the best