View Single Post
Old 11-11-2011, 12:48 PM   #5
Soldier
Soldier
is judging you.
Senior Member
Max Brawn
Points: 14,485, Level: 78 Points: 14,485, Level: 78 Points: 14,485, Level: 78
Activity: 57% Activity: 57% Activity: 57%
 
Soldier's Avatar
 

Join Date: May 2011
Location: Ft. Hood, Tx
Posts: 3,797
Training Exp: On and off for 17 years.
Training Type: ARGH!!!
Fav Exercise: Bosu kickback pistols
Fav Supp: Crack on a trisket
My Mood: Inspired
Reputation: 219233
Soldier is a master memberSoldier is a master memberSoldier is a master memberSoldier is a master memberSoldier is a master memberSoldier is a master memberSoldier is a master memberSoldier is a master memberSoldier is a master memberSoldier is a master memberSoldier is a master member
Default

It looks like you have a solid plan. It's basic too, which is a plus in my book. Like BTB said, progression is king. Try to add weight to the bar as often as possible, and don't be afraid to tweak you're diet up or down based on how you are gaining. I know for me personally I can't go to far over maintenance because I gain weight very easily. Keep track of your bodyfat somehow to make sure you aren't gaining too fast with your plan.
__________________
Current PRs at 242- 495, 335, 565, 1395
Soldier is online now   Reply With Quote


Share with Facebook