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Old 11-11-2011, 12:21 PM   #2
Soldier
Soldier
gets crabby on low carb days.
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Join Date: May 2011
Location: Ft. Hood, Tx
Posts: 3,517
Training Exp: On and off for 15 years.
Training Type: ARGH!!!
Fav Exercise: Bosu kickback pistols
Fav Supp: Crack on a trisket
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What are your goals and what is your current ability level? What's the main thing you want to do, i.e. gain muscle, cut fat or get stronger? What kind of diet are you planning to pair with this routine?

Tell us a little bit about yourself so we can get a better idea of wether this routine will work for you or not.

Without knowing more about you it's hard to say for sure, bit I like the plan you have so far.
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Currently training for single ply competition.
Single ply gym PR's at 242-
555, 435, 525, 1515
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