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Old 11-11-2011, 11:58 AM   #1
fqqs
fqqs
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Join Date: Nov 2011
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fqqs is off to a bad start
Default pull/push/legs bulk 100% natural need feedback

what do you think about this routine:

4x6 straight sets (+low rep warmup)

Mon - PULL
  • Deadlifts 4 x 6
  • Rows 4 x 6
  • Wide pullups 4 x 10
  • Curls 4 x 6,8,10,12
  • W.crunches (db behind head,laying on a bench) 3 x 15

Wed - PUSH
  • Flat bench 4 x 6
  • Military press 4 x 6
  • Chest dip 4 x 10
  • Skullcrushers 4 x 6,8,10,12

Fri - LEGS
  • Front squat 4 x 6
  • Bulgarian split squat w/ db's 4 x 10
  • Leg curls 4 x 6,8,10,12
  • Hanging leg raise (nearly straight legs, not fully relax abs between reps) 3 x 12

what do you think about that? thank you for any sugestions.

Last edited by fqqs; 11-11-2011 at 12:19 PM.
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